When you’re between 34-36 weeks pregnant, it’s time to start thinking about your hospital bag must-haves. It may feel early, but trust me, when those contractions start, you’ll want to be ready. Having your bag packed and sitting by the door will give you peace of mind, knowing that whenever your little one decides it’s time to make their grand entrance, you’re prepared.

That said, don’t stress if you don’t manage to bring everything on your list. Hospitals are pretty well-equipped and will provide many of the essentials. However, there are a few items you can bring that can make your experience more comfortable and enjoyable during labor and delivery, no matter how your birth unfolds. So let’s dive into our Mama, Daddy and baby hospital bag must-haves!

What to pack in your hospital bag for Mom

You just had a baby—comfort should be your top priority. These are my top hospital bag must-haves that will help keep you feeling as cozy as possible. They’ll also aid in your recovery, regardless of whether you have a vaginal birth or C-section.

• Portable Charger or Long Charger Cord
• Favorite Water Cup with Straw – You will be thirsty!
• Nipple Balm – Trust me on this one if you plan to breastfeed!
• Disposable Underwear – These are life changing for post-partum recovery!
• Robe
• Nursing Bra
• Button-Down Pajamas – Comfort, ease of access, seriously.. you can’t go wrong with these!
• Cozy Socks – Bring at least two pairs.
• Sound Machine – This helps YOU sleep at night with the hustle and bustle in the hallways.
• Headphones – These are so nice to use while you are laboring.
• Lip Balm
• Your Favorite Scrunchie or Hair Tie
• Laptop
• Nightlight – Easier for nighttime feedings because those overhead lights are bright!
• Pen/Pencil and Notepad – You’ll need some way to track all the new info.
• Abdominal Binder – This is especially helpful for C-Section mamas!
• Flip Flops for the Shower/Walking Around

Newborn hospital bag checklist

Trust me, it’s easy to get caught up in all the cute baby gear. But the truth is, your baby doesn’t need much during their hospital stay. For the most part, the hospital will have everything you need for baby. With that being said, here’s a short list of baby’s hospital bag must-haves:

• Going Home Outfit – Make sure baby can wear in car seat, aka no gowns.
• Car Seat
• Blanket/Swaddle
• A Few Onesies (Newborn & 0-3 Month Sizes) – Typically you don’t know how big the baby will be, so options are good!
• Pacifier – Only if you opt to use one.
• Accessories: Socks, Mittens, Hats, and Bows
• Name Sign
• Canvas Footprint

Hospital bag checklist for Dad

Dads also need a few essentials to stay comfortable and connected while supporting their partner. Packing like you’re going on a weekend trip will ensure you’re ready for the big day. Here are top picks for dad’s hospital bag must-haves:

• Casual Outfits
• Sneakers and Flip Flops
• Pajamas
• Pillow and Blanket – If dad wants them.
• Toiletries
• Phone Charger – The longer the cord, the better!
• Laptop
• Favorite Snacks – But he better not eat them until you can eat! haha

Packing your hospital bag might feel like a big task, but keeping it simple and focusing on comfort is key. These must-haves will help ensure that you, your partner, and your baby are ready for the adventure ahead. Happy packing!

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